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Resources

General Resources

A common framework many clients use to demonstrate their progress weekly is to name how “open” or “closed” their Window Tolerance may be.

www.mindmypeelings.com

Believe to Achieve Wellness often integrates the use of your natural tendencies into therapy and will often ask new clients to take the following fun quizzes and send her the results:

Cultivating an Abundance Mindset vs. Scarcity Mindset?
www.verywellmind.com/how-to-shift-from-a-scarcity-mindset-to-an-abundance-mindset-5220862/

Phase 1 Tools:

Many clients early in therapy find it quite insightful to integrate knowledge of their temperament and personality into therapy. Here are the most common quizzes you may be asked to do:

Temperament
www.temperamentquiz.com

Fun Free Myers Briggs-type assessment
www.16personalities.com

Career Planning

Career Construction Interview

When you have set up a Career Construction Interview with your therapist, please follow these instructions:
Career Construction Interview Process

Couples

More resources to be added soon. 

Some common areas used for assessment early in couples therapy tend to be:

Kids, School Care Coordination and Advocacy

Neurodivergence (Autism)

AUTISM RESOURCES   Subscribe to a free magazine full of amazing resources and ideas for embarrassing life with a special needs child.  This online and physical magazine enables you to more fully celebrate life.

www.thespecialneedsliving.com

Parenting Tips

Smart Tech Use

Tech Monitoring of your Children’s Screen Use 

https://www.bark.us/learn/bark-reviews-and-testimonials/

Tech Monitoring of your Children’s Screen Use 

https://www.bark.us/learn/bark-reviews-and-testimonials/

Women’s Health:

Kay Metzler has worked in the Women’s Health field since 2004. Her understanding of the interaction of our reproductive hormones and their potential impact on mental health is a common reason many area doctors refer to Kay. If a potential medical component could be impacting your mental health, Kay may refer you to an area provider for further evaluation and potential care coordination. The following is a list of providers or practices where Kay has observed and/or been an integral part of a high number of success stories.

Possible Referral Options:

Occasionally, the therapists’ schedules at B2AW cannot accommodate your needs, demand is too high for your therapist or the fit is not right. The following options below are common referral options.  Some of the options are colleagues that B2AW can personally attest to their caliber; however, finding the right fit is a complex algorithm and this list is not exhaustive nor does listing it on this website constitute a formal recommendation. In summary, the organizations, practices, and therapists listed here COULD be options for you to explore.